What are the 3 planes of motion for exercise, and why do they matter?
Exercises like lateral lunges or lateral ... movements like rolling your ankle or foot inward and outward. The transverse ...
T31 年
Fitness expert shares five exercises that will help you get ‘usable abs’
The exercises Dr. Horschig shares improve spine ... plane (movements that go forwards and backwards) and the transverse plane (movements that are horizontal or include rotation).