An curved arrow pointing right. We tried JumpGYM, a cardio class offered by New York City trampoline fitness studio JumpLife. We had assumed the class would be easy, but to our surprise ...

Kimberlee Perry, CEO of ((BOUNCE)), a studio that offers rebounding classes, says: “Exercise should never feel like a chore – and what’s more fun than bouncing on a trampoline? When you add ...

“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are ...

But don't let the mini trampolines and simple movements fool you - it's an intense 45-minute class. Experts say bouncing on a trampoline is a more intense workout than running, engaging your core and ...

When was the last time you jumped on a trampoline? Ages ago, perhaps? Nevertheless, you've likely seen children having a ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience.

BOSTON - A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new exercise and have fun. Alanna Perry, a former Patriots ...