I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Traditional steady-state cardio has seen an evolution. For decades, jogging or cycling at a consistent pace dominated workout routines. While effective, research has highlighted the need for ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.