Healthshots on MSN10 个月
Twisting yoga: 7 asanas for beginners and why they can benefit your health
also known as a spinal twist or revolved pose, involves rotating the spine while maintaining a stable base. These poses ...
Indiatimes9 天
Here’s why Russian twists is the best workout to do while sitting
The Russian twist involves sitting on the floor, leaning back at a right angle, and rotating the torso. These can be done as is or could be done while holding a weight to increase intensity.