Healthline reports that a 240-ml cup of tomato juice contains 41 calories, 2 grams of protein, 22% of the Daily Value (DV) of vitamin A, 74% of the DV of vitamin C. It also provides 7% of the DV ...

Suddenly tomato juice—or maybe even a Bloody Mary—sounds delicious. Just a random craving? Not necessarily, says Robin Dando, Cornell University assistant professor of food science.

It's worth incorporating into your diet and enjoying it not just on special occasions. Tomato juice is an excellent way to diversify your daily diet while enriching it with numerous nutrients.