Paneer and tofu are two protein-packed foods that are a popular choices for vegetarians and fitness enthusiasts alike, but ...

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Check out the facts he shared about paneer. Paneer is often considered a vegetarian protein substitute for chicken, eggs, etc. It is also a great source of calcium. But is eating paneer daily a ...

Try this vegan take on palak paneer that uses tofu instead of typical paneer. It's a simple recipe to make if you like spinach curry.

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The authentic saag paneer is stuffed with cheese cubes and heavy cream, but this recipe swaps the cheese for pan fried, crispy tofu and uses coconut milk to replace the cream. ‘Saag’ is the ...