Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves ...

Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

Upper arm lifts, to get rid of flapping skin sometimes ... “We are lifting from head to toe,” said Dr. Michele Shermak, a board-certified plastic surgeon in Baltimore and a spokesperson ...

If the heel is rounded or beveled sufficiently, the toes will lift off the ground. (Step Two) Now, let's look at the toe of the shoe. The end of a smooth heel-to-toe roll is aided by a noticeable ...