Jet lag is an unfortunate by-product of this era of rapid air travel, writes Dr Marga Boyani Jet lag is also called the ‘Time Zone Change Syndrome ... and you feel tired and disoriented.

It's almost daylight saving time, where we all turn the hands of our clocks forward one hour. Daylight saving didn't become ...

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more ...

One of the simplest (yet most impactful) tips experts have for improving mood, fighting fatigue, and improving sleep is early ...

Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker ...

Clocks had to "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people to lose an hour of sleep. We ...

It's almost time to engage in that debate that gets us all fired up twice a year - changing the clocks. Like it or not, Daylight Saving Time returns a week from Sunday. Yes, you might feel like you're ...