Believe it or not, our gut affects different health processes in our body. It’s all connected. What we put in our bodies has ...

Gut health is the foundation of overall wellbeing, influencing digestion, immunity and even mood. But for women, it plays an ... microbial diversity and improve overall gut health.

However, the doctor explained that to actively improve your gut health, you need three different types of fibre; the two above and resistant starch. He explained: “Soluble fibre absorbs water ...

Too much fluid intake, with meals may accelerate gut motility. Sip fluids between meals to avoid speeding up intestinal transit Focus on high-protein, low-sugar foods like lean meats and whole ...

As data on the gut microbiome becomes clearer, there are a few basic tips ... of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your ...

However, the doctor explained that to actively improve your gut health, you need three different types of fibre; the two above and resistant starch. He explained: “Soluble fibre absorbs water and ...

As England’s life expectancy lags, experts have revealed how to add years to your life without stress or huge expense ...

Gut health issues, from stomach pain and bloating to insomnia, can lead to a number of health complications. Similarly, protein deficiency might present with muscle loss, fragile hair and nails ...

An NHS gastro-intestinal surgeon has shared one of the most important nutrients you should be increasing in your diet to improve your gut health. Looking after your body may feel like an ...

This guide will delve into key areas every woman should consider to optimize her reproductive health. 1. Gut Health and Its .

A professor of psychiatry shared three ways caring for our gut health could improve our mental health. Valerie Taylor, who is based at the University of Calgary, studies the relationship between ...