Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how ...

Long sitting hours are linked to health issues like obesity, heart disease, and poor circulation. Stand up every 30–60 ...

This May, in honor of Mental Health Awareness Month, the Santa Barbara County Department of Behavioral Wellness invites community members, organizations ...

How can surroundings affect the mental health of students and staff? Follow these tips to make sure the university ...

Mental health is an integral part of overall health and maintaining it requires attention, effort and self-care. Here are some practical tips to support your mental health this April. The arrival ...

RECOGNIZED AS NATIONAL STRESS AWARENESS MONTH ... ONE OF THE MOST IMPORTANT THINGS IS TO TAKE CARE OF YOUR MENTAL HEALTH BY TAKING CARE OF YOUR PHYSICAL BODY. SEVEN HOURS OF SLEEP SEEMS TO ...

In addition to being simple, the following mental health tips are also free. If you're looking to live a happier life, consider incorporating some of these ideas into your daily or weekly routine.

The event to raise funds for mental health services in the Cedar Valley is from 7 to 9 a.m. May 9 at Bien VenU Event Center ...

It's Debt Awareness Week, and StepChange is shining a light on how the stigma around debt can prevent people from accessing ...