Tinda, also known as Indian round gourd or apple gourd, is a popular vegetable used extensively in Indian cuisine. Hailing from the family of gourds, this light, small and round vegetable is loved ...

About Tinda Masala Recipe: Tinda is a popular vegetable in India and other parts of South Asia. Also known as 'Indian squash', 'round melon' or 'apple gourd', Tinda is cooked into a delicious Indian ...

Kamini Sinha, founder and senior dietician of Diet Mantra in Noida, told News18 that Tinda or Round Gourd is a highly beneficial vegetable for the body. Known for its cooling effect, consuming ...