THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the ...

Five exercises and a set of dumbbells are all it takes to build ... Explosive full-body exercises like squat cleans and thrusters recruit your fast-twitch muscle fibers and help build power ...

Weighted thruster, it’s good to see you old friend. Hold the dumbbells in each hand and rest them on your shoulders, so that you are holding them in front of your body with your palms facing in ...

He gave me four exercises – dumbbell thrusters, dumbbell overhead carries, dumbbell lunges and sled push – that I had to complete for a set amount of reps/or distance, for as many rounds as I ...