keep your weight where it should be and fight inflammation throughout your body, all of which help lower the risk of ...

Here are 7 things one can do daily to keep our heart healthy ... These mini-breaks not only keep your heart healthy but also improve your energy and focus throughout the day.

Routine: Your heart's health depends on your routine. So, eat at the right and at the same time, keep gaps between meals, take any medicines or supplements on time and most importantly ...

Cardiologists say you can still take steps to improve your heart health, even if your habits haven't been great until now. (Getty Images) ...

Heart disease remains the ... exercise is effective if you don't keep it up). You can always make your walk more intense if you want to improve your health even further. Most research on heart ...

Heart health often becomes ... ginger and rosemary to keep things in check. Dehydration is an often-overlooked contributor to heart palpitations. Staying hydrated helps your heart pump blood ...

Here are five things that Harkin never does so she can keep her heart healthy ... walk is better than nothing and is helpful for your heart health. So I wouldn't let time be the constraint ...

In Just One Thing, Michael Mosley raises a (metaphorical) glass to red wine’s ability to keep our heart healthy ... able to do,” explains Tim Spector. “These are crucial to help your ...

Every February, the nation celebrates American Heart Month, a time to focus on keeping our hearts strong and healthy ... make your heart work harder. Take time to relax with activities you enjoy, like ...

(WWLP) – February is heart health month, a way to share how nutrition ... and a lack of physical activity could increase your risk. Heart disease is the number one cause of death for women ...