reduce negative stress, and achieve personal insight. To become an art therapist, you must have knowledge and practice in visual art (drawing, painting, sculpture and other art forms) as well as an ...

lets Young Post into the world of art therapy, in which creativity is more than painting a pretty picture - art can actually relieve stress and help you get in touch with your feelings.

Instead, several holistic wellness options promise a relaxing day, a much-needed break for you to recharge. In an interview ...

Art therapy helps children express themselves, process trauma, build resilience, and improve social skills. It is essential ...

In a world where stress, anxiety, and depression have become commonplace, the healing power of art therapy shines brightly as ...

Dhanashree Verma has taken up pottery therapy calling it therapeutic and encouraging others to explore creative outlets for ...

I specialize in art therapy, using the creative process to improve physical, mental, and emotional health while resolving issues, reducing stress, and improve self-esteem and awareness.

manage stress, and gain confidence. Some of the approaches I use include cognitive behavioral therapy (CBT), EMDR, somatic work, exposure and response prevention therapy (ERP), art, and music.