Dancing gets your heart rate up, improving cardiovascular health by enhancing blood circulation and lung function. A round of ...

You can practice Pilates at home with minimal equipment or invest in more specialized Pilates equipment for a more versatile and challenging workout. Here's a breakdown of the equipment options ...

After a good night's sleep, it's crucial to stretch your body in the morning to kickstart your day with energy. Pilates ...

Posture often improves with Pilates too—as the muscles of your core become stronger, you may find yourself able to sit or stand up straighter; as you stretch ... and guide you safely through ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

For a strong and stable core, I recommend that my clients do Pilates exercises ... exercise for the core rather than a traditional stretch where you hold downward facing dog.

Try this simple, five-step pilates routine to increase mobility ... and make sure to hold each stretch before moving on to the next one. “The thread the needle exercise is the perfect start ...

Do each of these variations for 10 repetitions at the beginning of your Pilates Mat routine. “Long stretch is essentially a moving plank done standing on the reformer holding the footbar and ...

One physio shares her top pilates moves for strengthening and loosening ... there are a number of exercises that will help to strengthen and stretch your jaw that might help prevent and manage ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free People if you like a cami style; otherwise, we’re fond of Beyond Yoga’s comfortable stretch style.