Procrastination is a habit, and if you understand how it shows up for you, you can replace it with a better one. Here are two clients' examples: Brian called in to his weekly accountability call ...

Time blocking is a powerful tool for procrastinators. Instead of vaguely deciding to “work on something later,” set aside a specific time in your calendar for it. For example, designate 10:00 ...

If so, is there a way to avoid it entirely? Additionally, procrastination can help you identify tasks that didn’t really need to be done. For example, if your boss asks you to complete a report ...

Keep this in mind as you work through your procrastination. Estimate the amount of time each project needs. For example, if 3 hours is realistic, don’t set yourself up for failure by trying to ...