Procrastination is a habit, and if you understand how it shows up for you, you can replace it with a better one. Here are two clients' examples: Brian called in to his weekly accountability call ...

Time blocking is a powerful tool for procrastinators. Instead of vaguely deciding to “work on something later,” set aside a specific time in your calendar for it. For example, designate 10:00 ...

An example of workplace procrastination is someone who spends their time on trivial work-related tasks, like ordering office supplies, instead of writing a crucial report. Another example is ...