If you struggle with motivation to exercise, you want to avoid any hurdles that will lead you to throw in the (sweat) towel, ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout itself ...

I think we're too hard on ourselves when it comes to healthy diet and regular exercise, and we think that there are people out there who have this undefeated career. They never make a mistake.

Research shows how exercise has other advantages in addition to the physical, whether in relation to ADHD or mental health ...

At some point in the beginning, there must be a straightforward evolutionary process from motivation to discipline.

Error setting Request cache data for url "https://shop.dailymail.co.uk/ix/api/seo/v1/footer?clientId=dailymail&relevanceKey=femail".

One area of our life is particularly synonymous with needing (or lacking) motivation: exercise. It’s understandable why, right now, we all want an extra dose of the good stuff. After all ...

The psychological phenomenon known as the overjustification effect explains why extrinsic motivation isn’t getting you to the gym. We’re all told that we should feel motivated to exercise ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of ...