来自MSN3 天
Speed Up Your Recovery and Build Muscle: The Anabolic Window Explained, Beware of Myths
Want to maximize your muscle gains? Discover the secret of the anabolic window! We explain how to take advantage of this ...
Rolling Out13 天
The study on post-workout protein window that changes everything
Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...
Stylist3 年
The traditional post-workout eating window might not be what you think it is
It all stems from the popularised “anabolic window” that is believed to exist after training. In fact, several researchers reference a “window of opportunity” that suggests there’s a ...
BMJ4 个月
Anabolic agents: recent strategies for their detection and protection from inadvertent doping
Recent strategies to manage such challenges in connection with anabolic agents are presented. Prolongation of the detection window for exogenous AAS The detection of exogenous AAS is commonly based on ...