If you've been looking for ways to calm your nervous system or de-stress during difficult moments, you've likely come across the 5-4-3-2-1 grounding technique. Google searches for the method have ...

The 5-4-3-2-1 packing method is a simple technique for women popularized by blogger Geneva Vanderzeil a few years ago that ...

The 5-4-3-2-1 method is simple ... Practising mindfulness techniques like this on a regular basis can also offer huge benefits for our mental wellbeing and brain health. It’s been shown to ...

Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses. Strive to notice small details that your mind would usually tune out, such as ...