Discover a quick and effective 10-minute standing ab workout. Trainer Kat Boley offers 5 simple exercises with a resistance ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A well-chiselled six-pack might not need you to slog at the gym for hours. There are some ab workouts that are both effective ...

We're going to do a 10 minute ab exercise. Five exercises, one minute each ... And when you think of somebody with a six pack, six pack abs, you're looking at their muscle group called the ...

A personal trainer outlines how to perform his ultimate dumbbell and bodyweight workout to get toned abs fast.

How to get a six pack ... dip below 10 per cent before a six-pack even begins to show. That's why we'd recommend most people content themselves with healthy dieting and regular, fun workouts ...

We went straight to the source, Pitt's trainer, to see how the actor got shredded to play Tyler Durden. When it comes to sculpting the six pack of your dreams, it’s not as simple as doing ...

explains what you'll really need to show off those six-pack abs. Produced by Kevin Reilly. Additional camera by Grace Raver and Will Wei. Special thanks to Michael Bultman and CrossFit NYC.

If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just a small part of the equation. Compound exercises, which simultaneously engage multiple muscle ...

Ah, the elusive six-pack abs. You see them ... if you're consistent with your pelvic floor exercises, which is a personal fave of Nicks', trying adding another 5-10 min of core work daily ...