Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

In short: A tempo run is not easy, and that’s by design. This type of workout is a training tool that pushes you to your limits to increase your cardiovascular capacity, help you acclimate to a ...

This can be confusing for exercises such as bicep curls, but as long as you remember the first number is always the lowering phase, it will make sense. Using a bench press 3110 tempo as an example ...