A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Your "heart rate zones" might be completely wrong ... If you want to put a number on that, you can do a submaximal talk test. The informal way is to just notice what number you see on your ...

Objective: To find the individual intensity for aerobic endurance training, the lactate minimum test (LMT) seems to be a promising method. LMTs described in the literature consist of speed or work ...