How to do a squat on a TRX: Stand facing your TXR straps, with your feet hip-distance apart and your toes pointed out slightly. Grasp the TRX in front of your body, keeping your palms together.

Then my session was rounded out by the pike ... centred around the seven foundational TRX movements; the push, pull, squat, hinge, lunge, rotation and plank (which just so happen to be covered ...