These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

Why Side Ab Exercises Matter ... mobility to maintain proper posture in twisting movements. Sit on the floor with your knees bent and feet flat. Hold a medicine ball close to your chest and ...

The Swiss ball or exercise ball is made with a soft elastic ... The ball is effective at targeting core muscles, which provides posture and stability to the body.

Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches ...

Also known as stability or Swiss balls, it's a little known fact that the ... It won't roll, is anti-slip and comes with a QR code you can scan to access exercise videos. Consider it an investment in ...