These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

Sitting on a Swiss ball, Sonnalli moved her hips side to side, allowing the ball to shift gently. This exercise helped loosen the pelvic area, making it easier for the baby to descend. Hip Circles ...

The Swiss ball or exercise ball is made with a soft elastic ... The ball is effective at targeting core muscles, which provides posture and stability to the body.

Sonnalli wrote, “These Swiss ball exercises towards the later stages of my pregnancy really helped open my pelvis for a natural and a normal birth. They also helped a lot with lower back aches ...