After all the glycogen is depleted in the gym, you’ll burn more fat during your swim workout," states an article on MySwimPro.com titled, Should I Lift Weights Before Or After I Swim?

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... the pool can become serious exercise.

In Just One Thing, Dr Michael Mosley discovers why swimming is such a good all-over workout, how it stretches your blood vessels in a way that few other activities can and how it helps with memory ...

Here, take a look at some of the exercises that help to keep the heart healthy. Swimming is a full-body workout that involves both aerobic and resistance training. It improves cardiovascular ...

Summer season brings a respite from chilly winters which brings the opportunity to workout outdoors. Swimming and riding a bike are two fun exercises that can not only help you achieve your weight ...

Before you get started with a new exercise ... While many consider swimming a cardio workout, it can help build muscle strength as well. Water offers more resistance than air, which means your ...