Butterfly is usually the second fastest ... 25m of three strokes left arm, three strokes right arm, three strokes full stroke. 25m ‘tri-fly’ (fly legs and front crawl arms) or full-stroke fly if ready ...

Athletes use their arm ... The butterfly technique initially developed from breaststroke, when swimmers would recover their arms above the water instead of beneath it. Butterfly became an independent ...

This motion is pretty similar in freestyle swimming and if you can master the art of an accelerated exit when swimming butterfly with two arms, you’ll have no problem doing this on freestyle when only ...