How many sets of Surya Namaskar one must do in a day to lose weight
Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...
Benefits of practicing the Surya namaskar ritual
Surya Namaskar is a holistic practice that combines breath control, stretching, and mindfulness, offering physical and mental ...
Opinion
Opinion | Surya's Batting Blues: What's Ailing Captain Cool?
Is Suryakumar Yadav's free-thinking attitude, his uncluttered mind clouded now with captaincy responsibilities so much so that he's losing his Midas touch?
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Mouly Surya’s Rotterdam Closer ‘This City Is a Battlefield’ Lands at Asian Shadows (EXCLUSIVE)
Once again, we were struck by the strength of Mouly Surya’s style and vision in exploring the meaning of identity, the value of freedom and the power of independence, challenging stereotypes of ...
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5th T20I: It's high-risk, high-reward game, we are getting the results, says Surya after India's big
India captain Suryakumar Yadav was elated by the sensational batting by opener Abhishek Sharma in the fifth T20I and brilliant bowling by Varun Chakravarthy in the series and termed it a byproduct of ...
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Mouly Surya's Rotterdam Closer ‘This City Is a Battlefield' Lands at Asian Shadows (EXCLUSIVE)
Once again, we were struck by the strength of Mouly Surya's style and vision in exploring the meaning of identity, the value of freedom and the power of independence, challenging stereotypes of ...