Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

When done correctly, pigeon pose targets several areas of the hip known for locking up and causing ... If there is a lot of space between your right thigh, buttock, and the floor, wedge a folded up ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into ... forearms to the ground or use blocks for support. Allow your right knee to move ...

King pigeon is a deep stretch for those with ... Lift the hips, feeling the stretch along the hip flexors. Practice a ...

You can use blocks to support you, placing your hands on top of each block as an extension of ... Hold for a few breaths before easing your way back down to your yoga mat. The pigeon pose is one of ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 21:51 Get your heart rate up while doing movement to improve your everyday life. 0:56 The ...

Learn how to do the supported bridge pose. Namaste! Learn how to do the supported bridge pose. Namaste! 1:54 Have you experienced slow speeds while video chatting, streaming movies or working from ...