Recommended dosage of rice bran oil and sunflower oil For most adults, it is recommended to consume about 2-3 tablespoons (approximately 30-45 ml) of healthy oils, including rice bran oil ...

2 tablespoons of cocoa powder, 1 egg, 1 tablespoon of sunflower oil, 1 tablespoon of milk, and 0.9 ounces of dark chocolate.