All fitness enthusiasts love to build ... Pregnant women should seek advice from a certified health professional before ...

The Japanese Sumo Association has set 10 “health guidelines” for rikishi ... “The JSA should work systematically on the diet and physical exercise of its wrestlers so they don't develop ...

These include goblet squats, sumo squats, simple squats ... goblet squats to balance-challenging single-leg squats, these exercises aim to strengthen and tone legs, glutes, and core muscles.