Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

Fried foods are often high in unhealthy fats and calories, which can lead to weight gain and increased insulin resistance.

Medical experts reveal simple yet effective strategies to control blood sugar levels without medication, plus crucial ...

Sugar not only causes diabetes but several other health issues. And it can affect women's health immensely. Here are the different ways sugar affects women's health.