On his YouTube channel, Dr Eric Berg, DC, explained how this one specific type of carbohydrate is "more dangerous than sugar" ...

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...

Dr Eric Berg, DC, who is a ketosis and intermittent fasting expert, has warned about the dangers of one type of carbohydrate ...

Get off your seat and move your feet! A few short movement breaks can go a long way when it comes to managing blood sugars.

Discover simple, sustainable lifestyle changes that can help manage blood sugar levels and reduce the risk of Type 2 diabetes ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

A weight loss doctor has revealed how certain everyday kitchen cupboard staples can block carb absorption - helping you shed ...

The idea behind carb cycling is that by alternating between high and low carb days, the body burns more fat for energy on low ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Sara Ali Khan described her diet as a "sad life" when it comes to food.