Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child ...

Things I love about this product ... and the light scent and mist really help me sleep better. It's perfect! Considering buying another just to have one for each bedroom." ...

Dr. Sharma even recommends that you consider reading in the living room to delineate between this and sleep. Using the ...

It's a great way to calm things right down if you're struggling ... Use the morning light to help you sleep at night If sleep isn't coming, get up! When light hits the eye, it excites receptors ...

We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from?

“Writing things down can help you feel more relaxed and take out the extra and unnecessary thoughts that can disrupt your sleep,” Licuanan said. Balancing relationships over the holidays can also ...

It gives me peace and joy,” she says. “And those are the kinds of things that help not only our mental health but sleep.” ...

Light exposure in the morning for 10 minutes can also help align with your circadian rhythm. This helps reset your internal clock and prepares your body for the day ahead. Molly Eastman ...

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can ...

These things run counter to what the app stands for, namely that knowledge of your energy levels and sleep habits will help you realize your fullest potential. As with any sleep app, you can get ...

The answers? A sleep-deprived mom who is now on a mission to help other families get a good night’s rest on vacation. There’s a saying that necessity is the mother of invention, which is the ...

The EEG sensor will also get to work tracking your sleep stages through the night. Thankfully, these buds are super lightweight, clocking in at just 6g each. It’ll help to make sleeping with earbuds ...