Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

Dr. Sharma even recommends that you consider reading in the living room to delineate between this and sleep. Using the ...

Our sleep expert tested out the Rise Science app to see if it can really improve sleep health and productivity. Find out ...

It's a great way to calm things right down if you're struggling ... Use the morning light to help you sleep at night If sleep isn't coming, get up! When light hits the eye, it excites receptors ...

We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from?

"These serve as a healthy late snack to help you sleep deeply," he began. Starting with almonds, Dr Mandell stated: "They're a great choice as they contain magnesium, which helps relax your ...