The options abound. But the girls who grew up to be the strongest women learned a few unique skills as kids — and not all of the lessons happened in a classroom. If you haven't learned (or ...

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

The Strong Women Training Club isn’t just packed with a range of workouts, training plans and fitness challenges – we also have loads of exclusive member discounts that’ll see you save up to ...

When mum-of-two Andrea Thompson, joined the gym to shed a few pounds, she never could have imagined she would be crowned the World's Strongest Woman. Muscle-ripped at 5ft 5, she can lift an ...