Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

Avoid stiffness and joint pain on long flights with these five expert-recommended airplane stretches you can do in your seat.

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

At the very least, you’re probably sitting down – we do a lot of that nowadays. But too ... long, lean backwards as far as you comfortably can. The further you lean back, the more intense the ...

Sitting for too long can make your hips tight: 5 hip-opening yoga poses for you Yoga is considered to be a great option to get rid of hip tightness. Below are a few yoga poses that can stretch ...

Heading out for a quick walk, doing strength training, a Pilates or yoga class, can all help relieve this but, if you’re pushed for time, then give these four stretches a go from Luiz Silva ...

Sitting for prolonged periods can significantly impact your health. The consequences of too much sitting extend far beyond a ...

These stretches are especially helpful for anyone who spends long hours typing away at their computer. With your feet flat on the ground, sit up straight and lift your shoulders up toward your ears ...

But too much sitting can have unwanted effects on the body. “Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing ...