Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Follow this breakdown on strength training days per week, plus reps, sets, and load to support your 13.1-mile training cycle. Just like you need a solid running base, you also need a strong ...

But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces stresses the bones, prompting them to adapt by increasing bone mass. This ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

The months leading up to a marathon require careful planning, including a sensible and progressive training programme, a nutrition plan and strategies to reduce the risk of getting injured. One ...

And that's what tempo training will and should do - but in a good way. As an extra boost for one's running pace, Klosterhalfen recommends a strength training circuit with one's own body weight ...