Far from slowing down, retiring means finding smart ways to keep moving, enjoying life, and feeling great. As we get ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

This exercise helps with lower body strength and is functional for daily ... (Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

There is no escaping the fact that the human body changes as it ages. Some changes associated with aging are beneficial, such ...