Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

In fact, staying active, in general, is vitally important to flexibility and mobility. "Generally, as we age, we become more ...

The muscle loss began at age 30, but we probably didn’t really notice it until age 60 or later. Eventually, the muscle loss ...

In fact, senior weight lifting—that is ... all the fundamentals you need to understand why weight lifting and strength training are so important as you age, and how you can (safely!) ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

In fact, senior weight lifting—that is ... This change impacts both muscle and bone health, but strength training can help prevent weak bones, promote preservation (and even addition!) ...

SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

Walking is often seen as the sole form of exercise for seniors, it's not enough for strength training, building muscle and ensuring overall health. To stay fit, senior citizens often turn to walking.