"The pace is changing constantly." Boxing workouts are often long to fit in a warmup, strength and conditioning exercises, and drills. And when preparing for a match, sessions are five or six days ...

Boxing not only boosts strength and cardio, but also enhances confidence and relieves stress. Discover its benefits and why ...

Jake Paul is back in the gym and gearing up for his next challenge as the 27-year-old boxer teased fight news on social media ...

The sport of boxing has changed a lot in recent times and particularly expanded into the East with a lot of new things in boxing.