10 min abs workout with no equipment required. For more workouts and programs, check out my app ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your midsection for visible results in 2025.

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...