The stroke is contested over distances of 100m and 200m. In swimming, the term “medley” refers to events that incorporate all four strokes in the same race. There are two kinds of medley events, ...

If you do not know any swimming strokes at all, I advise taking lessons from a regular swimming coach and learning freestyle (crawl stroke) first so you can work more on conditioning in the water.

This leads to fat loss overall, including belly fat, eventually. Certain swim strokes may also work the abdominal muscles and help you develop a stronger core. “Swimming works a lot of different ...

Swimmers from across the state competed fiercely in the NCHSAA 1A/2A State Swimming Championships at the Triangle Aquatic ...