The term “stir - fry” includes stir – fry without soy sauce, stew – fry ... Affairs from the Song Dynasty describes “Dongpo fish” like this: “Cut the fish meat into long slivers.

I know a lot of people are hesitant about cooking fish, and I do understand why ... Add the orange zest, garlic, coriander stalks and ginger. Stir everything over a gentle heat, then add the ...

Add the garlic and thyme and stir fry for two minutes. Stir in the honey, mixed spice and then add the stock. Add the pearl barley to the saucepan and allow to bubble away for 15 minutes.