From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

After thorough massage in pained areas, his stiff neck started to relax. The therapy included taking nerve medication and painkillers during the recommended 10 sessions of physiotherapy.

Massage oil (or even butter) can help you to avoid tugging at the skin. What to do if it keeps happening It’s normal to experience a stiff neck after sleeping sometimes, but if the issue keeps ...