Despite what some popular diet fads advocate ... and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories.

Though they often share similar ingredient lists, there are some key differences between diet and zero sugar sodas that you ...

Erythritol is a sugar alcohol used as a low calorie sweetener ... Health-conscious people might choose to sweeten their food with stevia or honey. However, honey contains calories and fructose ...

A sugar substitute for sweetening from the brand SweetZero, based on natural ingredients, 0 calories, no aftertaste, ...

Both sweeteners impact blood sugar levels, and natural alternatives like honey, dates, or stevia are recommended. In a world where people are becoming more conscious of their health and wellness ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday foods–sucralose in microwave popcorn, allulose in breakfast cereal, stevia in ...