That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

“Adding plyometrics to your routine increases ... Squeeze butt and extend knees and hips to stand up on the box. Step back down, one foot at a time. Repeat. Start in a plank position, hands ...

This systematic review of randomised trials found that injury prevention programmes incorporating plyometric exercises ...