来自MSN1 个月
The French press exercise is a super effective way to tone the triceps. Here’s how to do it
The French press is an exercise for targeting and strengthening your triceps while also working the shoulders, low back, core and even your glutes if performed while standing. By regularly ...
来自MSN7 个月
9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead)
Perform three to four sets of 10 to 12 reps. Tricep press-downs can be effective, but they are often performed with poor form or insufficient weight, reducing their effectiveness for toning.