Standing yoga poses form the foundation ... Release your ankles and gently raise your trunk to upright position. This pose stretches the entire back of the body, from the calves to the spine ...

Leaning forward while standing shows you're engaged and in a position of dominance. Cuddy named this pose in tribute to Lyndon B. Johnson. "Johnson was 6'4", and he used his stature very ...

Researchers there concluded that movement, whether walking or shifting from a standing to a seated or leaning position, appeared to be the best way of reducing those health hazards. Being on one's ...