Start by standing with your feet wide apart, turning one foot out 90 degrees and the other foot parallel to the back of the ...

I stabilise the board with one hand, rest my paddle on top, push my body up to a kneeling position and look out to the horizon. So far, so good. Preparing to stand, we paddle a little further into the ...

Despite my active lifestyle, I have osteopenia, so I do strengthening yoga ... "Don't give up til your legs do!" Or if I feel like heading home while on my stand-up paddleboard, I'll say ...

From SUP yoga to a chill time on the water, stand-up paddleboards are a ... and carry in its included bag. The board also comes with all the essentials: a paddle, leash, pump, repair kit, and ...